How to stop being in a rush.

Take a break from time to time.

Be aware of how I feel and let myself feel hurried and worried.

But return to my breath.

Focus on my breath.

Acknowledge my hurrying and worrying.

Then stop, take a break.

Stop acting on this impulsivity.

Stop practicing this impulsive behaviour.

Stop,look and listen.

Perhaps journal about it.

Let this state of mind past.

Notice how worked up I got.

Let myself rest and relax.

Do my best and do no harm to myself or others.