Good Sleep

My sleep session report from #pillow_app

Between 7 and 8 hours each night, gives the body time to rest and repair.

Some problems, like the cold or the flu take many days.

Sleep keeps the body prepared to do all the nightly functions like digestion and other activities we need to research and understand in order to optimize and use it properly.

Being organic and sensitive to many toxic chemicals and conditions in the environment, it is also necessary to study and discover better ways to protect and take care of this most valuable real-estate.

Being able to maintain a good balance in the mind and body may be the most important decision a person can make.

A good place to start is a regular night sleep, don’t let a myth like ‘only the weak sleep’, prevent the proper use of impressions.