Crunch Time

DLS is just around the corner.

I am following up on my previous blog, “I Know It Is Early…”

Like I said there,

“My plan is to wake up an extra 15 minutes each day, a week before.”

And to get lots of light each morning.

While I am doing this housekeeping, I will check in on my sleep hygiene: get in bed on time (waking and sleeping) and keeping off my devices a couple of hours before bed.

So I rewatched the Time magazine vid I linked in the article above.

I will link it in this article for easy access.

It’s not too late to prepare for better sleep…

I Know It Is Early…

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