DLS is just around the corner.
I am following up on my previous blog, “I Know It Is Early…”
Like I said there,
“My plan is to wake up an extra 15 minutes each day, a week before.”
And to get lots of light each morning.
While I am doing this housekeeping, I will check in on my sleep hygiene: get in bed on time (waking and sleeping) and keeping off my devices a couple of hours before bed.
So I rewatched the Time magazine vid I linked in the article above.
I will link it in this article for easy access.
It’s not too late to prepare for better sleep…