The proper use of my young mind.
4:30 AM is the time set on my alarm clock.
My mind wakes me up a few minutes early to avoid the noise of the alarm.
Do no harm.
I set my connection with mind to allow myself to wake up without the alarm.
I am aware of what I say and do.
This is part of my practice of awareness to do no harm.
Developing my practice of awareness, I do daily exercises: journal and walking meditation.
I like to set the alarm to wake up my body each day: it is automatically set to go off at five AM.
Imagine, I can listen to my mind and wake up my body at 4:30 each day.