The proper use of my young mind.

4:30 AM is the time set on my alarm clock.

My mind wakes me up a few minutes early to avoid the noise of the alarm.

Do no harm.

I set my connection with mind to allow myself to wake up without the alarm.

I am aware of what I say and do.

This is part of my practice of awareness to do no harm.

Developing my practice of awareness, I do daily exercises: journal and walking meditation.

I like to set the alarm to wake up my body each day: it is automatically set to go off at five AM.

Imagine, I can listen to my mind and wake up my body at 4:30 each day.

Young mind.