Well it has been about a month of apples.
I am beginning to enjoy my meals.
The Apple habit is solid.
I have forgotten to eat an apple before a meal twice.
The changes for me are slow and easy.
I notice what I eat and when I eat.
The Apple marks each meal.
I am slowly getting into more walking, stretching and weights.
My appetite is becoming more manageable: my cravings are becoming less pronounced and I feel more self-control.
All in all, the gradual change in diet and exercise is becoming better.
My plan is to give a monthly update for the next year.
Wish me luck!