Emergence In The World

Does it need to become a subject of study unto itself?

https://en.wikipedia.org/wiki/Emergence?wprov=sfti1

The amount of change that is major in the world of globalization is beyond the pale.

Too much change to too many too fast.

Just look at pandemics, and humanity, it begs for more thought, understanding and acceptance.

Learn about change and emerging ideas.

Keep Calm,Kind and Safe

Compassion, simplicity and patience,

The Taoist approach to happiness,

If B.F. Skinner had a slogan, ‘Be what you do’.

Look at that knot and use the best habit you can do, you may have to commit to practicing it for five years?

TrueType, the stoic approach to living, a lot of hard work is necessary to work out the knots that can occur in the ups and downs of everyday living.

No glamour here, just common sense and taking care of personal business.

Sleep Help (without sleeping pills)

Cognitive Behavior Therapy to improve your sleep for 5 years.

Staying asleep, often anxiety wakes us up, therefore, ‘learn to relax and relieve it in good ways’.

Be compassionate, don’t stay up, listen to an audiobook or meditate in low light, whatever works, then go back to bed when you feel sleepy.

Be your chronotype, if you suffer from sleep inertia, use temperature (have a hot drink in the morning or when you start your day), use exercise (have a 3 minute stretch routine in bed when you start your day).

Help yourself use sleep without short circuiting the natural cycle.

Learn about sleep and use good habits to support a good sleep habit.

Healthspan Vs. Diseasespan

The second half of your life depends upon you.

Are you willing to look for some good habits while you are healthy to enhance your healthspan in the second half of your life?

So, can you reverse the problem?

Much of our age depends upon our cellular health.

One key to a better healthspan is to make good choices and decisions in regard to living a good life.

Throughout our bodies we find many different kinds of cells that renew.

When many cells get old, diseasespan increases.

One thing that caused old cells are worn out telomeres.

Some of this can be reversed by doing a variety of things with your lifestyle.

These things everyone knows about but not everyone will do them: meditate, exercise, eat fresh whole foods, trusting and helping others (cooperate and collaborate), keep kids safe and healthy, keeping your own telomeres stable will pass them on to the next gen and make your healthspan better.

Stay tuned to many other ways to have a healthy lifespan.

One Piece to the puzzle

NASA Mars Was Live 1Hour Ago…

Mars Helicopter data will slowly trickle in due to its large distance from earth.

The atmosphere is less than 1% of earth making it difficult to acquire lift for flight.

Please tune in to support the effort on the link below.

Morning Habits To Improve Lifestyle

To do list like things that can be done: laundry, dishes, etc.

Energize yourself like stretches to get out of bed and stretches to get out of house.

Schedule the all of the things that are actionable.

For example, schedule getting up early and going to bed at the best time every day of the week.

Use your purpose in an affirmation and visualization.

Be grateful for all kinds of things actionable in your life (make gratefulness personal).

Like “BE KIND,BE CALM, BE HARMLESS OR SAFE”

Bond with people at home and work and in the community: Spend time with an aging relative, time with coworkers, with neighbors, etc.

Clean up from the night before (organize home office) and other personal messes like making bed, cleaning up dirty dishes. Make sure it is specifically from the night before.

Be still or silent.

Read the important things that happened the night before in a specific way: positive events that are important to living a healthy lifespan.

Please watch the vid below to see the artists vision and affirmation bellow.