My Sleep Meditation

My intention is to sleep well each night.

To me, that is early to bed and early to rise,

I hope that makes me healthy, wealthy and wise.

Damn it, I’m not looking for perfection here, just to get some good sleep.

Kind, Compassionate Meditation

Let go of the mind.

It is time to rest and go into a lucid state within the unconscious mind.

This is nothing more than a good sleep.

There is no need to stay awake during this changing state of mind.

Being conscious is fine during the day.

But it is good to meditate about falling to sleep each morning upon rising at 4:30 AM.

And to do the same each evening before going to sleep.

It is important to be in bed at 8 PM and fall into unconscious sleep by 8:30 PM.

To do this each night and morning is the best kind of meditation.

I dedicate this meditation to my family, friends and community (especially my followers at