Magnesium Benefits, Dosage, Best Food Sources, Side Effects – Dr. Axe

A magnesium deficiency is a common nutrient deficiency. Find out about magnesium benefits, recommended dosages, best supplements and food sources.
— Read on draxe.com/nutrition/magnesium-supplements/

Always good to keep a good diet to receive the proper nutrients in the body.

Awareness is key.

Please read the above article to become informed about this important nutrient.