How Much Deep Sleep Do You Need?

Sleep is essential to health, and deep sleep is the most important of all for feeling rested and staying healthy. Find out how much you should get each night.
— Read on www.healthline.com/health/how-much-deep-sleep-do-you-need

I am using a sleep tracker to improve my sleep.

I think it may improve my awareness and quality of sleep.

Overall I am learning to have better habits.