How Much Deep Sleep Do You Need?

Sleep is essential to health, and deep sleep is the most important of all for feeling rested and staying healthy. Find out how much you should get each night.
— Read on www.healthline.com/health/how-much-deep-sleep-do-you-need

I am using a sleep tracker to improve my sleep.

I think it may improve my awareness and quality of sleep.

Overall I am learning to have better habits.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.