Who is your favorite historical figure?

Understated philosopher, whose teacher was Musonius Rufus.

To me, this helps me practise what I need by looking at the source. The progenitor of a teacher student relationship in the practice of the proper use of impressions.

To do no harm and do my best.


Awaken my mind through meditation in the form of this practice.

To learn to be present through the movement of mind, heart and body practice.

The awakening element is inner peace practice: letting go of the sensations of body, mind, and heart.

Enjoyment! Inner Peace, Being present, being calm, still and silent…. Awake.