Alcohol-The Truth

There is a limit.

There is fear it causes cancer.

There are alcohol liver diseases.

Don’t drink at all or stick to the limit.

Alcohol affects every system of the body.

Your balance and hand-eye coordination, and self-control are all under fire.

Your body looses heat.

Drunkenness is all due to the amount of water in your body.

Alcohol makes you eat more.

Eating before you drink is good.

Polyphenols help heart but good food is better.

Booze doesn’t help you sleep.

Hangover remedies is all about drinking less.

Extra risks of alcohol drinking can actually go down if you stop drinking.

Yet, our love of alcohol will not change in this lifetime.

Drinking Too Much

Zero tolerance seems to point to the truth,

Alcohol may have no place in a day to day way.

To understand the worth or issues with drinking alcohol,

Who cares attitude is a good starting point,

Don’t loose track of the big picture,

Identity the degree of your own problem,

Work on it and attract support from family and friends,

When friends become part of your problem

When to agree to disagree,

Booze and other harmful substances need not become a unaddressed problem,

Building the brain you want….