He says, “It took me millions and millions of years to design and build the human body.”

“So, it is up to you to use them wisely, and I would like to pass on a user’s manual, if one of you might want to write this down.”

“By all means, gather and hunt and connect with nature, drink only water and be sure to fast many times in morning and more often when you feel sick or have eaten too much.”

“Look after your whole body which includes the whole planet, stars and space/time.”

“Study everything or be a lifelong learner.”

“And do the basics always: sleep, exercise and be careful with this one life.”

“Remember to do your best and do no harm.”