Why it pays to stretch before you get out of bed – The Globe and Mail
— Read on www.google.ca/amp/s/www.theglobeandmail.com/amp/life/health-and-fitness/health-advisor/why-it-pays-to-stretch-before-you-get-out-of-bed/article35874848/
Okay, I stretched for the first time before I got out of bed this morning.
I actually heard a guest author talk about it on CBC radio yesterday.
I listened and copied 7 stretches from physiotherapists or like the ones in the Globe and Mail. It only takes three minutes while I plan my day. It may be a good idea to put on some music.
I said to my relatives last night, “It was the best advice I heard all day.”