Good Idea for those of us trying to care for elderly relatives.

I am a primary care giver and practice all the COVID-19 protocols like hand washing, physical distancing, masks, ventilation and I spend as little time around people as possible.

Cleanliness and hygiene is helpful.

Good nutrition, exercise and sleep…

Good hygiene for mental and emotional health too…

I do the virtual thing, texting and emailing..

The new normal works for me.

Plus I do nature walks, photography, journaling, writing, philosophy and I love my solitude in this regard…

Plus I like to research this topic: self isolation!

Happy holidays!!!!!