Diet, Exercise, and Sleep Are Great, but 1 Thing Matters Even More for Your Health | Inc.com

Everyone knows about diet, exercise, and sleep, but studies show there’s something even more important.
— Read on www.inc.com/quora/diet-exercise-and-sleep-are-great-but-1-thing-matters-even-more-for-your-health.html

Happiness is being connected without harming myself or others.

Taking the time to connect with family friends and community goes a long way to building a robust lifestyle.

Learning and living the good life is a philosophical approach to doing no harm.

Developing good practices like meditation and mindfulness bring inner peace when stress occurs in day to day living situations.

So, it may be more important to be happy in this sense or being happy in this sense means the rest will follow.

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