1) Get out in nature You probably seriously underestimate how important this is. (Actually, there’s research that says you do.) Being in nature reduces stress,…
— Read on time.com/14047/what-10-things-should-you-do-every-day-to-improve-your-life/
Think about living in the moment each day doing the above ten things.
Preparation is key, become aware, make use of mindfulness and meditation, after all it is one of the top ten.
Sometimes we can’t do one of the top ten because something is in the way, another way to prepare is to remove the problem, but just remember to do no harm.