The Extraordinary Importance of Sleep
— Read on www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/
Sleep Medicine is worth investing the time to read the above article.
Education is key because this is new.
Sleep research and study has really only been done since the 40’s.
Like most stuff, people tend to wait till their back is up against the wall.
But there is help.
Learning about how to sleep or use your body is like writing your own user guide and a good place to start is as easy as clicking on the link above.