To be conscious is a state of mind.

To choose to be aware is helpful in learning new habits.

To decide to do no harm is a moral decision which can become enhanced through research, reading, writing, journaling, rehearsal, reviewing, recording and reassessment.

To define terms is important.

To experience is the best teacher.

Do all the above and keep in mind, ‘do no harm’.

To live is to learn, laugh and become self aware-in a good way.