Are you a lark or an owl? – BBC News

A preference for being up with the larks or a night owl is determined by our genes, experts say
— Read on www.bbc.com/news/health-25777978

I am a lark.

My ideal sleep time is 8 PM

I generally wake up a couple times a night to use the washroom.

I sleep 7-8 hours each night.

I need to walk to work in the morning and turn off all my devices at sunset. This ensures I get my proper sleep.

I am definitely bright first thing.

This is when I eat, read and write.

At night, I like to have a read a good fiction after supper, journal, prepare for the following morning and take a shower before bed.

I will listen to calming music before bedtime.

Routine is key.

Life is a lark!

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