Eating and exercise: 5 tips to maximize your workouts – Mayo Clinic
— Read on www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045506

A small breakfast before my workout is best: oatmeal, ground flaxseed with cinnamon.

And a cup of decaf to hydrate.

And a back strength and stretch routine for 20 minutes at least three times a week.

A 30 minute walk to work each day .

And gradually add weights and more stretches.

It is vital to shape body and keep good posture.

Important for energy, and flow.

A good way to stave off stress and depression.