en.wikipedia.org/wiki/Self-censorship

Defined-https://dictionary.cambridge.org/us/dictionary/english/self-censorship

A journal or diary can be a safe place to start,

A good practice requires failure in public and the expression of mistakes as well as our good work.

There is never a bad feeling, but behavior may require a little support.

As do our beliefs and social disagreements.

In turning our inner self out, there may be a need to change.

To face the truth about ourselves requires courage.

A good life is possible after a lot of work.