The power that brings my problems to the surface.
Maybe I am suppressing myself to avoid or crush things I need to communicate.
To build a positive habit with anger, I need to use it as a cue to journal or think about how I feel and how I need to act.
I don’t need to act out or cause harm to myself or others.
Some loved ones in my life know I will go for a walk. They know this is code for I need to think, calm down before I act. And if I affect them I will talk it through with them and serve up a agreement or compromise we can both accept.