Meditation is a way to become clean and organized on the inside.
Some call it, inner peace or security because our brain functions as a bridge to consciousness.
With virtually every tool available in our abstract mind, we all benefit keeping a clear and organized head about ourselves and life in general.
Obviously, exercising, relaxing, organizing and cleaning the body is important to our overall performance and health.
Meditation of one form or another does the same for our virtual brain or mind. And as a sovereign part of the mind, our brain is also helped by doing all the forms of meditation.
Try it, you will like it.