World Sleep Day (WSD) is an annual celebration of sleep & call to action on important sleep issues organized by World Sleep Day Committee of World Sleep Society
— Read on worldsleepday.org/
It is equivalent to charging your batteries, getting a tune up, and healing all that ails you.
Google sleep habits, and consider picking up this good habit.
Sleep is arguably as important as movement (exercise) and nutrition.
Getting into sleep, monitor your habit with an app and learn to improve it!