The Dalai Lama explains the most effective way to deal with your anger

Anger is something we all experience, but it is an incredibly difficult challenge to deal with our anger in a constructive way. That’s why it’s useful to take the time to think about your anger and how you can transform it into something more useful. This isn’t easy to do, which is why the advice offered by the Dalai Lama below is so helpful. You would think he’s all about shifting your anger into peace, love and kindness. But he has some surprises to offer. By the end of this article, you’ll have some practical steps to take in dealing with your anger.
— Read on ideapod.com/dalai-lama-reveals-need-embrace-anger-transform/

Anger is in my mind and I need to decide what to do about it.

There is good advice offered by the Dalai Lama in the article above.

Turn your ignorance into knowledge that will help you control your mind.

Don’t act out of anger, go for a walk and decide what is best to do.