I am into meditation.
This is not an endorsement for anyone, but there is a simple timer to use when you are ready for a 20 minute session.
Today’s meditation reminded me to journal my thoughts.
I noted a task for work: create notebook with binder, weekly schedule and waterproof sleeves. Practice 10 minute meditation for creativity, being alone (rest, etc.), focus, and much more.
Use meditation for substitution: in place of TV, harm, other.
Francis of Assisi Biography, please read.
Use meditation for pain management (arm), surgery, worry, other.
All the above is just an example of today’s practice.
Try it your way, it is a healing method.