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Learning to take responsibility for our state of mind will enhance our ability to choose a better way to be.

We will learn to be present instead of hurrying or worrying.

We will learn to use our mind rather than the other way around.

It is a small thing to be here and now weather good, bad or indifferent.

Rather than fight or flight response, we will choose to be kind, calm and safe.

We can gain the strength of mind to behave this way.

So, if you want to learn to practice mindful meditation, you will gain the ability to act calm, kind and more safe.

Then it is up to you to decide what to do with that freedom.