www.foodcanwait.com/home/wp-content/uploads/Fast-5-ebook100.pdf

It is more than intermittent fasting.

The idea helps me focus and execute good habits while I fast.

After all, I do save time and money,

So while I fast, I do more than eat less.

I eat better, less dairy, more water, balance electrolytes, eat less sugar and alcohol.

You get the idea, I use the extra time and money to live a better lifestyle.

I’m no MD, and I strongly recommend to everyone to follow your doctor’s advice.

But please, read about Fast-Five!