Fast Five

www.foodcanwait.com/home/wp-content/uploads/Fast-5-ebook100.pdf

It is more than intermittent fasting.

The idea helps me focus and execute good habits while I fast.

After all, I do save time and money,

So while I fast, I do more than eat less.

I eat better, less dairy, more water, balance electrolytes, eat less sugar and alcohol.

You get the idea, I use the extra time and money to live a better lifestyle.

I’m no MD, and I strongly recommend to everyone to follow your doctor’s advice.

But please, read about Fast-Five!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.