Adult Colouring…

No it’s not porn!

It is a form of play therapy for a frazzled adult like me.

I like geometric shapes and designs.

I like a simple pattern.

My tools are colour pencils, lined paper, black pen, ruler (geometry sets are great too) and a journal entry.

Depending on my state of mind, I use a structure that best supports it.

When I feel rested and relieved in a balanced state of mind, I consider the exercise a success.

A half hour session is usually enough.

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