Sleep Practice

Today’s Sleep Data

To practice sleep means good hygiene, good habits and good philosophy.

Why, because a good nights sleep requires all these parts to achieve on the regular basis.

Easy for some, difficult for others.

If you can’t get a regular 7 hours sleep, you may want to improve it.

If you can’t, don’t blame yourself, but go see a sleep doctor to get appropriate sleep.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.