What and how are important questions to discover ways to improve your sleep.

So in the vid below.

You need to eat food with the appropriate melatonin and/or tryptophan.

https://www.ganjing.com/s/9eAQVGMGV

https://5minutereviews.com/lp/best-sleep-supplements/?utm_source=google&utm_campaign=17594739246&utm_adgroup=140726174840&utm_term=tryptophan%20sleep&utm_id=kwd-298868998015&utm_medium=g&gad=1&gclid=Cj0KCQjwy9-kBhCHARIsAHpBjHgFi_JcHQUKEo1OtM7MI-BKXVnRfF02iCE0usBieFkO0tyBbvVK1x0aAvUBEALw_wcB

Sleep hygiene is a good idea.

As is light in the am.

Try to avoid extra water before bed and cut out coffee and alcohol.

It is a good idea to check with your doctor.