Know you know what and when to eat food.
Control your food and control your behaviour.
Stop eating food that is causing you to get sick.
Know this is a journey that leads to best health.
Know you will learn to manage your time, money and other resources.
My mistakes are about awareness. Or getting to know myself in a harmless way.
I discovered I eat sugar and that I crave it because I eat it (that is why my habit was to stop eating sugar).
I also eat too often.
I discovered intermittent fasting and keto eating by going on vegetables and lean meat.
I had to fail a few times before I could change my habits.
I stopped sugar the first time without knowing keto.
I stopped sugar the second time by eating vegetables and lean meat.
I have stopped sugar the third time by learning how to eat keto and do intermittent fasting….