Fight hard to keep awake to avoid autopilot.

Clear the mind and move the body.

Make your own decisions for everything you are.

Habits: engage, exercise,eat, sleep, study, move, posture,

“Keep Calm And Carry On”. AFRICA!

Do your best,

Past the test,

Challenge, engage, less is more,

Curiosity: keep: calm,safe,,moving and engaged with life.