What Is the Purpose of Stress? – Pain Doctor
— Read on paindoctor.com/purpose-stress/

An overview of stress is good to read from time to time.

If for no other purpose than awareness.

Education is key, through awareness, acceptance, action and working theory.

There is always room for another relaxing moment or a stimulating situation.

Especially, when in need of one or another.

If you are ready for one or the other, please read the article above.