Cinnamon is an incredibly healthy spice that’s safe to eat in small amounts. However, eating too much could cause these 6 side effects.
— Read on www.healthline.com/nutrition/side-effects-of-cinnamon

Ceylon Cinnamon

Bottom line, in moderation, most spices are a good source of nutrients. But to risk the side effects, is not worth the mega does in most cases.

This delicious spice is linked to many health benefits. And dissolves well in your morning coffee.

Try picking up a bottle of “Simply Organic ” cinnamon (Ceylon Variety) from Amazon.ca. Good price point, and simple delivery method.

Start collecting fresh organic spices today. Your diet and cupboard will be full in no time, one bottle at a time!