When I was a kid, I liked to rub my tummy and my grandmas. As a four year old I thought it makes people feel better.

Insights from the Dalai Lama, Tuesday, July 7, 2020. “Hope is… very close to unshakable. It’s in the pit of your tummy. It’s not in your head.”

I am grateful for good memories and hope.

I hope you are too.