Are you turned on to your device like a slot machine?
Tune out or turn off, unplug from your device, often, for many hours each and every day.
Practice stopping your device. Practice being without your device.
Don’t let your device become a habit.
Don’t play it like a slot machine.
Don’t act on a craving to use it.
Don’t waste any precious time on your device.
Remember to become aware when you are using your devices in unhealthy ways.
You don’t need a device.