I’m asking you to give me “B” vitamins from Whole Foods.

Be gentle with legumes.

Be generous with water.

My mouth is the gateway for good bacteria.

Keep it shut when the bad try to enter.

Sometimes you must learn to be the student and the teacher.

The sleep and exercise are a must to keep the body and mind away from trouble.

Keep me well clothed for the season at hand.

Give me exercise for my mind.

Let me express my feelings, thoughts actions and beliefs in the proper use of the impression.

In return, I give you my full measure.

We will travel back across the universe, one day.