Sleep, exercise and eat…

Do these three things well.

Stop drinking coffee at noon.

Get to bed on time. That means sleeping at a set sleep time seven days a week.

Make the room dark.

Breath from your nose.

Mind follows body, to treat them both right, look after them both.

Do look after your state of mind, use mindful meditation on the regular basis, each day for the same time, seven days a week.

Move more, walk more, stand more, Keep moving to maintain a good energy level.

Eat well, lots of fiber, good microbes, do not smoke or drink, and keep recreational drugs out of the body. Stay off sugar, and alcohol and do not overuse anything.

It takes time to change, be determined to live a good life and do no harm.

Gut Health

There is a connection between gut and brain .

We have microbes giving us many important chemicals.

So, eat well and the microbes you grow through eating well will keep you healthy.

So, eat fiber (microbe food) and find out what other good foods will produce decent microbes (probiotics).

All in all, this is a young science with high potential for healthspan.

Change Your Life (raise a little hell)

youtube.com/watch

Raise a little hell,

Raise a little hell,

Raise a little hell,

If you don’t like your life rearrange it.

Be MINDFUL EACH DAY.

IF YOU DON’T LIKE WHO YOU ARE, WHY DON’T YOU CHANGE IT?

Raise a little hell, raise a little hell, raise a little hell!

Raise a little hell, raise a little hell, raise a little hell!

If you don’t like who you see, why don’t you fight it (you)?

If you know there’s something wrong why don’t you right it.

Raise a little hell,raise a little hell,raise a little hell?

Raise a little hell, raise a little hell,raise a little hell?

BE MINDFUL EACH DAY, BE MINDFUL EACH DAY, BE MINDFUL EACH DAY?

Because that way you will start to find a better way!

Being MINDFUL Each Day

youtube.com/watch

Learning to take responsibility for our state of mind will enhance our ability to choose a better way to be.

We will learn to be present instead of hurrying or worrying.

We will learn to use our mind rather than the other way around.

It is a small thing to be here and now weather good, bad or indifferent.

Rather than fight or flight response, we will choose to be kind, calm and safe.

We can gain the strength of mind to behave this way.

So, if you want to learn to practice mindful meditation, you will gain the ability to act calm, kind and more safe.

Then it is up to you to decide what to do with that freedom.

What Do You Want To Do When You Grow Up?

Only a teacher (of some 35 years) would know ‘how’ to do it.

It, the thing you want to hold onto will be your life. Or at least in the broadest sense of the word.

People like parents, teachers, adults and others have the experience and detachment to know that no one can do this for you, but good people can support and guide you.

In this case, none other than a magnificent teacher and scholar will show you the way.

He is also famous, he may hold your attention long enough to send you off in the right direction.

If you are curious, watch the vid bellow.

It is about living your life: job, relationships, hobbies, interest, up and downs, coping with change, your life!