The Illusion Of Sleep

Images of insomnia come to mind: counting sheep and not being able to sleep?

Seriously, we only feel properly rested with 7 or more hours of sleep each day.

My problem is gallbladder and digestive issues.

I like to use a keto diet and intermittent fasting,

No eating after breakfast and lunch, but eating enough calories to maintain good stable weight while running and weight training each week.

Nutrition is important to me. I eat meat veggies , very little sugar and starch.

I tend to supplement vitamin D3 plus MK7 and Magnesium l-Threonate. I also take B1.

The better I sleep, the better I exercise and eat.

I do my best each day to do no harm.

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