Mental stress seems like the element of stress we have the most repercussion from due to mistakes and other forms of mismanagement.
Learning to manage stress can be as simple as taking a break or as complicated as having a stress management program.
This month is about stress awareness and how to become more aware of your own stress.
I like dealing with whatever stress I am aware of or attempt to break the stress into manageable pieces.
I am getting to know myself from this exercise.