When we take our bodies and health for granted, it may seem trivial to talk about sleep, natural ways to wake and work and be.

But it has been discovered how this mechanism works in life and we are asking ourselves how important this discovery will be.

We depend on this mechanism to create daily rhythm in our cells to adapt and anticipate the changes our body must live with on the day to day basis.

Chronomedicine is becoming a new way to study this topic.

There are many large and small changes to our internal clock.

Some outside influences are jet lag, sleeping problem and society changes using light.

This discovery may be very helpful in the years to come: https://youtu.be/OAsDkCs6Td4