When does Daylight Saving Time end in 2021? When do clocks fall back this year? Daylight Savings Time explained.

When does Daylight Saving Time end in 2021? When do clocks fall back this year? Daylight Savings Time explained.
— Read on www.nj.com/news/2021/10/when-does-daylight-saving-time-end-in-2021-when-do-clocks-fall-back-this-year-daylight-savings-time-explained.html-2

Sunday November 7, 2021 at 2 am

Most people ‘fall back’ or turn back their clocks an hour on Saturday night before going to bed.

I like to start doing it 10 minutes a day this Saturday October 30,2021, before I go to bed.

It helps me avoid the feeling of ‘jet lag’ and helps me ease into the change which seems better for my heart and mind.

My motto is ‘do no harm’.

This method helps me adjust to the changes. I believe the research in the following study.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7302868/.

These tips may help too…

https://www.huffpost.com/entry/top-ten-tips-to-help-adju_b_12626182

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