Calm, still and silent will prepare you to be happy.

Excitement will lead to a buzz which will give you pleasure.

To be happy is to connect with others.

To feel pleasure requires more excitement to experience the high every time.

To change from getting high to feeling happiness requires giving up a bad habit.

You can do this by substituting a good one for the bad one.

Give up a crazy habit and replace it with a sane one.

Stop the all nighter’s and replace it with a good night’s sleep.

Learn to compromise rather than always doing it your way.

Help a friend or a relative or connect with another person rather than consume or get more stuff.

Build a lifestyle with others rather than acquiring more and more material gain.

Cut loose from a life of excess and join a lifestyle of moderation.