Learn how to regulate your habits to build a happy lifestyle.

It is true our brains can not understand the difference between good and bad habits.

But we can learn to make a conscious choice.

We can learn to replace a bad habit with a good one.

The habit is picked up (good or bad) because we develop a routine.

We practice the routine until a loop is formed in our brain.

We will use this habit automatically until we stop and replace it.

Our lives are a collection of habits that take a toll on our wellbeing.

If we choose them well, our lives unfold in good ways.

It is very important to learn how to regulate habits to have a happy life.

Most people know instinctively to stick with what works and let the rest go.

But habits require special knowledge to break, replace or improve.

We all need to learn how to regulate our habits.

If you think it is easy, try to stop yourself from doing a habit.

Consider your collection of habits.

Decide which habits are worth keeping and which are important to replace.

Most people will not be able to stop their bad habits or replace them with good ones.

Take time to learn how to regulate your habits.

It will be the most important habit you will ever learn.