https://www.tracklements.co.uk/mustard-health-benefits/

What is dried mustard?

It is literally ground mustard seeds.

Read the above article to get a sense how to use it and the health benefits.

It is fun to experience the full value of food.

Sometimes it is best to wait, but I suggest to myself to engage life every moment to the fullest.

I guess I am learning to love food and live a good life.

Enjoy!