Time alone can be healing and a way to build independence.

Do no harm. Do your best. Know yourself.

The above expressions may bring a form of freedom.

Being alone can be a time to rest, relax and calm down from troubles of the mind.

Away from noise, distractions and disturbances can be a rest or rejuvenating experience.

Check out the vid below for a description of things to contemplate while learning ways to use solitude in society today.