Time alone can be healing and a way to build independence.
Do no harm. Do your best. Know yourself.
The above expressions may bring a form of freedom.
Being alone can be a time to rest, relax and calm down from troubles of the mind.
Away from noise, distractions and disturbances can be a rest or rejuvenating experience.
Check out the vid below for a description of things to contemplate while learning ways to use solitude in society today.