Myth Busting Sleep

Cognative Therapy is all about helping people do what the body does best.

What are the metrics of CT for sleep building?

Learn what the myths about sleep are?

Don’t be afraid to learn your enemy’s point of view.

Learn to stop making your sleep worse.

Learn what the best thing to do if you are waiting up every night.

Watch this vid for encouragement and direction.

Learn to rebuild your sleep and stop the worry.

Leave a Reply