Remedy the state of mind: sleep, walk, work, rest, relax, recover, repair, repeat… Fast, feast, play, exercise, read, write, research, recite, sing, say, sooth, sip and be ready to do it each day.

Preaching-non-violence is perhaps a rendition on civil disobedience, this is a practical way to stand up for peace in all my affairs.

Become clear in a state of mind, thinking well of myself and others.

Practice this way of being each day by doing my best and doing no harm.